Weigh In record (no journal entry) for 10 October 2018
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41.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2075 kcal
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Fat: 71.82g | Prot: 106.62g | Carbs: 264.51g.
Breakfast: Banana, Peanut Butter and Jam, Gardenia Wholemeal Bread, Amway Protein Shake. Lunch: Papayas , White Rice, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Scrambled Egg , Gardenia Wholemeal Bread. Snacks/Other: Honey Roasted Almonds, Fortune Cookie. more...
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1090 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Yenxin12's Weight History
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