Weigh In record (no journal entry) for 10 October 2018
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1169 kcal
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Fat: 45.19g | Prot: 84.72g | Carbs: 104.41g.
Breakfast: Chicken Sausage, STEA Green Tea, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Mixed Salad Greens, Boiled Egg, Gardenia Wholemeal Bread, Ayam Brand Baked Bean. Lunch: Grape Seedless, STEA Green Tea, Stir Fried Vegetables, Chicken Wrap. Snacks/Other: Pistachio Nuts . more...
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1666 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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