Weigh In record (no journal entry) for 08 October 2018
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53 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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612 kcal
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Fat: 19.66g | Prot: 46.76g | Carbs: 62.49g.
Breakfast: Coffee with Skim Milk, Sesame Bread. Lunch: Salmon, Vegetable Soup. Dinner: Pork Liver, Vegetable Soup. Snacks/Other: Snack Cracker, Sesame Bread. more...
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Gaining 5.6 kg a Week
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