Weigh In record (no journal entry) for 09 October 2018
|
50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1070 kcal
|
Fat: 57.20g | Prot: 61.77g | Carbs: 82.20g.
Breakfast: 林鳳營 鮮乳, 遠洋牌 玉米鮪魚罐頭, 全聯 蜂蜜吐司. Lunch: 光泉 豆漿, 玉米蛋餅. Dinner: 蘋果, 白飯, 金針菇, A菜, 中華 火鍋豆腐, 全聯 豬梅花肉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|