Weigh In record (no journal entry) for 09 October 2018
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52.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1257 kcal
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Fat: 71.09g | Prot: 74.08g | Carbs: 86.73g.
Breakfast: Coffee with Milk, Sesame Bread. Lunch: Fish Cakes, Fish Ball, Soft Silken Tofu, Fish Soup. Dinner: Roasted Almonds, 1% Fat Milk. Snacks/Other: Coffee with Skim Milk, Snack Cracker. more...
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Losing 3.5 kg a Week
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