Jenkoh's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

52.2 kg Lost so far: 7.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

610 kcal

Fat: 23.79g | Prot: 37.92g | Carbs: 60.52g. Breakfast: Tea with Skimmed Milk, Chai Tow Kway. Lunch: Yong Tau Foo. Dinner: Fish Soup. Snacks/Other: Sesame Bread. more...

1310 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 07 Oct 18

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Jenkoh's Weight History