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Maintain.. 😩
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63.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1182 kcal
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Fat: 25.44g | Prot: 86.01g | Carbs: 155.94g.
Breakfast: Banana, Ayam Brand Baked Bean, STEA Green Tea, Egg Fried Sunny Side Egg, Gardenia Wholemeal Bread. Lunch: Banana, Fish Soup Home-Made, Stir Fried Vegetables, STEA Green Tea, Chicken Breast. Dinner: Fish Soup Home-Made. Snacks/Other: Guava Fruit, Grape Seedless, Pistachio Nuts. more...
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steady weight
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