Weigh In record (no journal entry) for 08 October 2018
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97.7 kg
Lost so far: 13.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2444 kcal
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Fat: 151.83g | Prot: 173.09g | Carbs: 89.30g.
Lunch: 白飯, 魚香肉絲, 海帶, 炒茄子, 炒黃瓜, 炒青菜, 控肉, 豬排骨. Dinner: 花枝丸, 雞胸肉（油炸或煎）, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 蘇打餅乾. more...
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Losing 0.5 kg a Week
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