Weigh In record (no journal entry) for 08 October 2018
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63.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1114 kcal
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Fat: 34.13g | Prot: 67.20g | Carbs: 131.43g.
Breakfast: Yoe’S Baked Bean, Scrambled Egg , STEA Green Tea, Gardenia Wholemeal Bread, Chicken Sausage. Lunch: Apple Green, Stir Fried Vegetables, Grilled Fish, STEA Green Tea. Dinner: Guava, Pears . Snacks/Other: Cap Ping Pong Corneo Creckers. more...
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Losing 0.7 kg a Week
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