Weigh In record (no journal entry) for 07 October 2018
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1499 kcal
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Fat: 57.31g | Prot: 65.81g | Carbs: 178.38g.
Breakfast: 全聯 黑糖涼糕, 7-11 義式香草醬起司麵包. Lunch: 花生糖, 桂格(Quaker) 奶粉, 芝士麵包. Dinner: 麻糬, 光泉 奶酪, 鯛魚, 爭鮮 鮮蝦握壽司, 蟹肉條, 馬鈴薯沙律加雞蛋, 爭鮮 鮭魚壽司, 爭鮮 鮭魚生魚片, 爭鮮 味噌湯, 爭鮮 北海道生乳酪蛋糕. more...
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1388 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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