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Fight! Fight! Fight! 💪🏻
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1400 kcal
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Fat: 29.71g | Prot: 63.52g | Carbs: 107.48g.
Breakfast: Grill Chicken Grill Chicken with Vegetable, Boiled Egg, STEA Green Tea, Lovelife Waitrose - Sweet & Nutty Raisin, Almonds & Honey Granola. Lunch: Bread, Grill Chicken Grill Chicken with Vegetable, Vegetarian Vegetable Soup (Prepared with Water), STEA Green Tea. Dinner: Pears , Apples , Grapes, STEA Green Tea. Snacks/Other: Jacob’S Wheatmeal Biscuit, Tea Unsweetened. more...
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Losing 4.2 kg a Week
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