Weigh In record (no journal entry) for 06 October 2018
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52.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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898 kcal
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Fat: 19.64g | Prot: 47.09g | Carbs: 130.58g.
Breakfast: Coffee with Skim Milk, Yam (with Salt, Drained, Cooked, Boiled), Chee Cheong Fun. Lunch: Fried Breaded Squid, Chicken (Breaded and Fried), Sushi with Vegetables and Seafood. Dinner: Fish Soup. Snacks/Other: Natural Flavor Malted Milk (with Skim Milk). more...
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1310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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