Weigh In record (no journal entry) for 06 October 2018
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64.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1025 kcal
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Fat: 29.85g | Prot: 64.22g | Carbs: 134.07g.
Breakfast: Lettuce, Tuna, Whole Wheat Bread, Baked Beans, Green Tea, Boiled Egg. Lunch: Crab, Lettuce Salad with Assorted Vegetables, Spinach Soup, Green Tea. Dinner: Pears , Apples , Grapes. Snacks/Other: Tea Unsweetened, 100% Whole Wheat Cracker. more...
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1766 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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