Jenkoh's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

52.9 kg Lost so far: 7.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1117 kcal

Fat: 79.79g | Prot: 35.88g | Carbs: 75.35g. Breakfast: Fried Egg, Sunshine Wholemeal Bread, Tea with Skimmed Milk. Lunch: Thai Green Curry. Dinner: Avocados, Cheese, Hup Seng Plain Cream Crackers. Snacks/Other: Potato Chips. more...

1328 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Weight History

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Jenkoh's Journal, 04 Oct 18

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Jenkoh's Weight History