Weigh In record (no journal entry) for 05 October 2018
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52.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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756 kcal
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Fat: 23.08g | Prot: 27.60g | Carbs: 112.89g.
Breakfast: Coffee with Skim Milk, Egg (Whole). Lunch: Curry Rice, Chicken Curry. Dinner: Grape Juice Drink (Canned), Potato Chips. more...
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Losing 3.5 kg a Week
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