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Need to lose 10kg in 1 month...
Please2 help me with this... 😩
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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959 kcal
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Fat: 42.15g | Prot: 55.92g | Carbs: 93.11g.
Breakfast: Green Tea, Boiled Egg, Soto Ayam. Lunch: Green Tea, Grapes, White Bread , Boiled Egg, Stir Fried Vegetables. Dinner: Fruit, Stir Fried Vegetables. Snacks/Other: Orange, Corn Crackers. more...
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Gaining 4.9 kg a Week
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