Weigh In record (no journal entry) for 05 October 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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860 kcal
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Fat: 22.45g | Prot: 38.61g | Carbs: 131.00g.
Breakfast: Green Tea, Baked Beans, Boiled Egg, Chicken Sausage. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Green Tea, Chicken Sausage, Brown Rice. Dinner: Fruit. more...
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Losing 4.9 kg a Week
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