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— MC第四天 —
— 重感冒今日休假在家，一切活動暫停 —
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54.9 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2957 kcal
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Fat: 96.09g | Prot: 100.45g | Carbs: 341.76g.
Breakfast: 康寶 草莓果醬, 天使海綿蛋糕, 荷包蛋, 全家 小籠湯包, 飯糰, 無糖豆漿. Lunch: 八方雲集 韓式辣味鍋貼, 八方雲集 無糖豆漿, 八方雲集 田園蔬菜鍋貼, 八方雲集 招牌鍋貼. Dinner: 乖乖 孔雀餅乾, 新貴派-檸檬口味-大格酥 餅乾. Snacks/Other: 蘇打餅乾, 旺旺 仙貝, 咖哩飯, 炸豬排（麵包糠或麵粉）. more...
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steady weight
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 Comments
03 Oct 18 by member: 尼歐NEO
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