Weigh In record (no journal entry) for 03 October 2018
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52.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1188 kcal
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Fat: 69.07g | Prot: 45.67g | Carbs: 106.99g.
Breakfast: Coffee with Skim Milk, Sunshine Extra Fine Wholemeal Hot Dog Bun. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled), Meatless Lasagna with Vegetables, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Coffee. Dinner: Hup Seng Plain Cream Crackers, Avocados. Snacks/Other: Cheese. more...
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1328 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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