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— MC第三天 —
完了，好像被老公傳染感冒😷喉嚨腫.痛.癢.乾咳.打噴嚏，外加整晚頭疼欲裂🤢MC期間感冒真的很麻煩🤦🏻♀️看來今早要抽空看醫生了，免得影響晚上的睡眠品質😷
#今晚運動暫停一天#
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54.9 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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882 kcal
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Fat: 22.47g | Prot: 53.52g | Carbs: 117.15g.
Breakfast: 無糖豆漿. Lunch: 荷包蛋, 烤豬里肉, 空心菜. Dinner: 康寶 草莓果醬, 天使海綿蛋糕, 皮蛋瘦肉粥, 海鮮粥. more...
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Losing 1.4 kg a Week
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