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Day 101
BMI 25.2
體脂肪33.7
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1349
體內年齡 50
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68.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1396 kcal
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Fat: 42.65g | Prot: 74.21g | Carbs: 203.55g.
Breakfast: 肉燥, 地瓜葉, 白菜滷, 雜糧粥. Lunch: 雜糧飯, 滷蛋, 百頁豆腐, 白菜滷, 地瓜葉. Dinner: 無糖豆漿, 火龍果. Snacks/Other: 火龍果, 伯朗 冷萃黑咖啡. more...
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steady weight
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