Weigh In record (no journal entry) for 02 October 2018
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1026 kcal
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Fat: 53.52g | Prot: 74.69g | Carbs: 63.52g.
Breakfast: 橄欖油, 全聯 台灣紅藜吐司, 瑞穗 全脂鮮乳, 安佳 原味乳酪, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 小黃瓜. Lunch: 健康廚房 焙煎芝麻醬, 雞蛋（整個）, 牛肩胛（瘦肉，0.3厘米脂肪）, 美國lady 無調味綜合堅果, 蘿美萵苣, 蘋果. Dinner: 橄欖油, 玉米筍, 黃秋葵, 全聯 牛番茄, 牛腱, 青江菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 月餅, 開元食品 戀奶精球. more...
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Losing 0.9 kg a Week
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joyce_ch's Weight History
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