Weigh In record (no journal entry) for 02 October 2018
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1660 kcal
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Fat: 75.47g | Prot: 68.31g | Carbs: 174.98g.
Breakfast: Nutri Multi-Grain Biscuit, Quaker Instant Oatmeal Original (33g). Lunch: Owl Kopi-O Gao, White Rice, Baked or Fried Coated Chicken with Skin, Egg Yolk (Salted, Frozen) . Dinner: Khong Guan Char Siew Bun, Cucumber, Apples (without Skin) , Sweet Potato , Steamed Bun. more...
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Losing 0.8 kg a Week
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Yenxin12's Weight History
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