Weigh In record (no journal entry) for 02 October 2018
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1236 kcal
|
Fat: 47.15g | Prot: 53.79g | Carbs: 151.11g.
Breakfast: 吉比 顆粒花生醬, 統一 統一陽光糙米漿, 全聯 蜂蜜吐司. Lunch: 鮮奶茶, 安佳 起司片, 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 燙青菜, 甜不辣, 絲瓜, 蛤蜊/蜆. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|