Weigh In record (no journal entry) for 02 October 2018
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53.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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247 kcal
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Fat: 9.76g | Prot: 12.83g | Carbs: 27.06g.
Breakfast: Egg Omelette, Coffee with Skim Milk, Sunshine Extra Fine Wholemeal Hot Dog Bun. more...
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Losing 0.7 kg a Week
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