Weigh In record (no journal entry) for 02 October 2018
|
59.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
694 kcal
|
Fat: 15.73g | Prot: 45.02g | Carbs: 90.47g.
Breakfast: Chicken Wing, Dried Salted Cod, Cucumber, Adabi Sambal Belacan Sweet & Spicy, White Rice. Lunch: Cooked Green String Beans (from Fresh), Tilapia (Fish) , White Rice. Snacks/Other: Ikea Curry Puff . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|