Weigh In record (no journal entry) for 01 October 2018
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53.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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539 kcal
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Fat: 20.17g | Prot: 45.75g | Carbs: 41.36g.
Breakfast: Coffee with Skim Milk, Cheese, Sunshine Extra Fine Wholemeal Hot Dog Bun. Lunch: Salmon, Fish Soup. Snacks/Other: FairPrice Marie Biscuits, Biscuit, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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