Weigh In record (no journal entry) for 01 October 2018
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60.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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659 kcal
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Fat: 20.88g | Prot: 50.63g | Carbs: 64.14g.
Breakfast: Life Chili Sauce, Beef Pastrami (Cured) , Fried Egg, Daily Fresh Wholemeal Bread. Lunch: Chicken (Skin Not Eaten), Spinach , White Rice. Snacks/Other: Langsat. more...
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Losing 0.9 kg a Week
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sawamura.rin's Weight History
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