Weigh In record (no journal entry) for 01 October 2018
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1000 kcal
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Fat: 72.52g | Prot: 71.52g | Carbs: 20.27g.
Breakfast: Egg (Whole), Coffee, Whipping Cream. Lunch: 鱼鳔 鱼鳔, 椰子油, 牛油／黄油, 煮熟的西兰花（烹饪中不加油）, 鸡大腿. more...
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Losing 0.4 kg a Week
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elyn_liang's Weight History
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