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🤔🤔🤔🤔🤔
我懂了，231會沒有準時上🚽。
哈哈哈哈哈哈哈😄
還是正常一點比較好😅
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98.7 kg
Lost so far: 12.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2636 kcal
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Fat: 148.33g | Prot: 143.85g | Carbs: 176.76g.
Breakfast: 熱奶咖啡. Lunch: 乾煸四季豆, 炒空心菜, 炒青菜, 海帶, 豬里肉（柳肉）, 控肉, 豬排骨. Dinner: 綠豆椪, 炒米粉. Snacks/Other: 鳳爪, 炸雞排, 炸柳葉魚. more...
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Losing 5.6 kg a Week
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