Weigh In record (no journal entry) for 29 September 2018
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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779 kcal
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Fat: 26.33g | Prot: 52.19g | Carbs: 83.62g.
Lunch: Onion Rings (Breaded and Fried), Orange Juice Drink, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Salsa, Mango, Grilled Fish. more...
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1524 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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