Weigh In record (no journal entry) for 30 September 2018
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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863 kcal
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Fat: 34.91g | Prot: 31.02g | Carbs: 115.23g.
Breakfast: Chicken Breast Meat (Fried, Cooked), Wheat Chapati, Coffee with Skim Milk. Lunch: Pumpkin, Congee, Bhindi. Dinner: Avocados, Beetroot Juice. more...
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1343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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