kuo19750926's Journal, 29 Sep 18

kuo19750926's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2018

70.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

1533 kcal

Fat: 58.39g | Prot: 136.61g | Carbs: 119.33g. Breakfast: Kirkland 紅葡萄柚, 花生醬, 吐司, 黑咖啡. Lunch: 火鍋. Dinner: 炒高麗菜, 白飯, 吳郭魚, 水煮蛋. Snacks/Other: 蛋黃酥. more...

2060 kcal

Exercise: Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuo19750926's Weight History

View Complete History

kuo19750926's Journal, 29 Sep 18

Submit a Comment

kuo19750926's Weight History