尼歐NEO's Journal, 29 Sep 18

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😱😱😱😱😱
昨天吃太多？

99.5 kg Lost so far: 11.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2202 kcal

Fat: 152.19g | Prot: 94.25g | Carbs: 118.82g. Breakfast: 日清 (Nissan) MCT能量油, 7-11 大冰美. Lunch: 白飯, 炒桂竹筍, 法蘭克福香腸或熱狗, 洋蔥, 炒空心菜, 花椰菜, 控肉, 豬排骨. Dinner: 炒豆芽, 炒青菜, 新鮮豬肉香腸, 煮熟的竹筍（烹飪中加油）, 白飯. Snacks/Other: 鳳梨酥, 統一科學麵Mini包. more...

Gaining 4.9 kg a Week

16 Supporters Support

Comments

😱😱😱應該是之前兩天吃太少了！身體嚇到了！😅😅😅

28 Sep 18 by member: chenxxxcccc

🤝🤝🤝🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

28 Sep 18 by member: josephc0917

水腫吧！喝杯咖啡就好了

28 Sep 18 by member: Jing9917

還沒消化完，💩💩後就回來了

28 Sep 18 by member: mariah6166

長肌肉？🤔🤔🤔🤣🤣🤣

28 Sep 18 by member: josephc0917

上個廁所🚽可能就回來了

28 Sep 18 by member: Candice糖果

😰😰😰😰😰過二天看看吧，這種感覺不好😭😭

28 Sep 18 by member: 尼歐NEO

長肌肉了.....

28 Sep 18 by member: junius_

尼歐的飛輪還有在騎嗎？

28 Sep 18 by member: chenxxxcccc

應該很久沒騎了

29 Sep 18 by member: josephc0917

哈哈哈😄回來早班這個月只騎了二次😱😱😱😱

29 Sep 18 by member: 尼歐NEO

😱😱😱變曬衣架沒

29 Sep 18 by member: chenxxxcccc

我的飛輪也是長灰塵😄

29 Sep 18 by member: Jing9917


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尼歐NEO's Journal, 29 Sep 18

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