Weigh In record (no journal entry) for 29 September 2018
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1237 kcal
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Fat: 106.55g | Prot: 46.23g | Carbs: 32.36g.
Breakfast: Coconut Oil, Coconut Oil, Egg (Whole), Instant Coffee (Dry Powder). Lunch: Egg (Whole), Avocados, Whipping Cream, Chicken Wing (Skin Eaten), Shirataki Noodles, Egg (Whole), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Egg (Whole), Coconut Oil, Coffee, Egg (Whole). more...
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Losing 4.2 kg a Week
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Tiffaniegracia's Weight History
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