Weigh In record (no journal entry) for 28 September 2018
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52.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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643 kcal
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Fat: 26.21g | Prot: 17.58g | Carbs: 85.65g.
Breakfast: Coffee with Skim Milk, Yam (with Salt, Drained, Cooked, Boiled), Chee Cheong Fun. Lunch: Coffee with Skim Milk, Katong Laksa. Snacks/Other: Potato Chips. more...
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Losing 2.8 kg a Week
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