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喔喔喔🤔🤔🤔🤔🤔
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98.8 kg
Lost so far: 12.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2926 kcal
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Fat: 131.68g | Prot: 210.32g | Carbs: 227.23g.
Breakfast: 日清 (Nissan) MCT能量油, 熱奶咖啡, 7-11 熱美式(中). Lunch: 柚子, 鳳梨酥, 鴨血, 秀珍菇, 高麗菜, 豆皮, 中華 板豆腐, 龍口 冬粉, 麥香 紅茶, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞腿. Dinner: 頂好 豬絞肉, 愛之味 脆瓜, 炒雞蛋（整個）, 炒茄子, 炒豆芽, 地瓜葉, 炒空心菜, 新鮮豬肉香腸, 豬里肉（柳肉）. more...
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Losing 3.5 kg a Week
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