|
Day 96
BMI 25.2
體脂肪34.1
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1342
體內年齡 50
|
68.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1702 kcal
|
Fat: 45.40g | Prot: 100.92g | Carbs: 228.63g.
Breakfast: 炸雞腿（無粉漿，吃皮）, 荷包蛋, 火腿片（瘦肉）, 吐司, 蚵仔湯, 大腸麵線. Lunch: 無糖豆漿, 7-11 茶葉蛋, 7-11 一日野菜-凱薩沙拉. Dinner: 無糖豆漿, 蘋果, 韭菜盒子. Snacks/Other: 老楊 鹹蛋黃餅. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|