Weigh In record (no journal entry) for 25 September 2018
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52.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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638 kcal
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Fat: 25.53g | Prot: 66.90g | Carbs: 31.42g.
Breakfast: Sunshine Wholemeal Bread, Fried Egg, Coffee with Skim Milk. Lunch: Chicken Wing Meat (Roasted, Cooked), Coffee with Skim Milk, Chicken Satay. Snacks/Other: Toasted Garlic Bread, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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