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가까스로 앞자리숫자유지...식단다시 저칼로 조절해야겠다...입었던옷들이 다 끼기시작했다ㅠㅠ
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1951 kcal
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Fat: 32.67g | Prot: 63.46g | Carbs: 267.88g.
Lunch: 삶은 계란흰자, 밤고구마, 파리바게트 맘모스브레드. Dinner: 피자스쿨 페퍼로니피자, 밤고구마. Snacks/Other: 라면땅, 퀴노아. more...
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Gaining 2.3 kg a Week
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