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Jenkoh
Journal
27 Sep 18
Jenkoh's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
53.1 kg
Lost so far:
7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
742 kcal
Fat: 31.64g | Prot: 35.66g | Carbs: 84.09g.
Breakfast:
Ham and Cheese Sandwich, Coffee with Skim Milk.
Lunch:
Bhindi, Chicken Curry.
Dinner:
Grapes, Instant Noodle Soup.
Snacks/Other:
Potato Chips.
more...
1333 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Jenkoh's Weight History
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