尼歐NEO's Journal, 27 Sep 18

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想不到啊🙄🙄🙄🙄

99.3 kg Lost so far: 12 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1214 kcal

Fat: 53.40g | Prot: 101.93g | Carbs: 76.77g. Breakfast: 熱奶咖啡, 7-11 熱美式(中). Lunch: Subway 起司牛排沙拉, 肯德基 (KFC) 勁爆雞米花(大), 炸魷魚. Dinner: 熱奶咖啡, 7-11 石安牧場溫泉蛋, 黑咖啡, 熱奶咖啡. more...

Losing 0.5 kg a Week

11 Supporters Support

Comments

斷食快一天吃一餐的效果😅😅😅

26 Sep 18 by member: chenxxxcccc

可能是吃太多反而都不消化吸收了😂

26 Sep 18 by member: Jing9917

今天是要再繼續231嗎？😅😅😅

26 Sep 18 by member: chenxxxcccc

早上咖啡算不算？哈哈哈😄

26 Sep 18 by member: 尼歐NEO

明天中午有火鍋聚餐活動😱😱

26 Sep 18 by member: 尼歐NEO

咖啡不算唷～要撐到明天中午再吃嗎😂

26 Sep 18 by member: Jing9917

撐到明天太過分，我已經餓了😭

26 Sep 18 by member: 尼歐NEO

有效？？🤔🤔

27 Sep 18 by member: gulinlin

又可以看到好幾盤肉肉了嗎？😅😅😅

27 Sep 18 by member: chenxxxcccc

午餐吃二人份😅😅

27 Sep 18 by member: 尼歐NEO


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尼歐NEO's Journal, 27 Sep 18

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