Weigh In record (no journal entry) for 26 September 2018
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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3982 kcal
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Fat: 95.28g | Prot: 132.86g | Carbs: 659.48g.
Breakfast: Chocolate Milk (Lowfat) , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Coffee with Milk and Sugar, Chicken Leg, Roasted Potato (Fat Added in Cooking), White Rice. Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Ramen. Snacks/Other: Hard-Boiled Egg , Milk, Mango, Raisins. more...
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1147 kcal
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Exercise:
Apps workout - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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Yenxin12's Weight History
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