Weigh In record (no journal entry) for 26 September 2018
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52.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1663 kcal
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Fat: 84.19g | Prot: 103.23g | Carbs: 127.15g.
Breakfast: Khong Guan Cream Crackers, Avocados, Toasted Garlic Bread. Lunch: Scallops, Prawns, Squid, Clams, Plain Pancakes, Chicken Satay. Dinner: F&N 100 Plus, Chicken Satay, Chicken Pot Pie. more...
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steady weight
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