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早上⬇️0.6回來一點了😅
#今晚運動量#
飛輪50分鐘
拳擊有氧50分鐘
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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999 kcal
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Fat: 19.09g | Prot: 44.87g | Carbs: 169.25g.
Breakfast: LP33機能優酪乳 LP33機能優酪乳. Lunch: 拿坡里 烤雞腿排, 皇宮菜, 柚子. Dinner: 意大利沙律醬（用醋及油製）, Subway 照燒雞肉. Snacks/Other: 葡萄, 韓國火雞乾麵-2倍辣 韓國火雞乾麵-2倍辣. more...
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Losing 4.2 kg a Week
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