Weigh In record (no journal entry) for 24 September 2018
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53 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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495 kcal
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Fat: 16.79g | Prot: 15.68g | Carbs: 73.55g.
Breakfast: Coffee with Skim Milk, Fried Egg, Sunshine Wholemeal Bread. Lunch: Steamed Bun, Iced Coffee with Milk. Dinner: F&N 100 Plus, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Pomelo, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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