Weigh In record (no journal entry) for 24 September 2018
|
46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
3736 kcal
|
Fat: 39.25g | Prot: 123.15g | Carbs: 771.97g.
Breakfast: 統一生機 紅藜黑木耳露, 李子, 李子, 柿子, 柿子, 奶黃, 黑糖饅頭, 奇異果, 柚子, 雞蛋（整個）, 黑糖饅頭, 雞蛋（整個）, 公斤, 公斤. Lunch: 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 水蜜桃, 黑糖饅頭, 劍旗魚, 黑糖饅頭, 菱角, 黑糖饅頭, 雞腿. Snacks/Other: 金不換, 邂逅, 金不換. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|