|
🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
|
99 kg
Lost so far: 12.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2296 kcal
|
Fat: 71.72g | Prot: 119.39g | Carbs: 292.17g.
Breakfast: 麻花, 義美 原味蛋捲, 麥當勞 (McDonald's) 起司豬排Q吐司, 熱奶咖啡. Lunch: iseLect 拿鐵咖啡, 雞腿便當. Dinner: 豆干, 鴨肫, 海帶, 炒豆芽, 龍口 冬粉, 鴨肉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|