Weigh In record (no journal entry) for 23 September 2018
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52.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1170 kcal
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Fat: 55.93g | Prot: 43.42g | Carbs: 123.74g.
Breakfast: Coffee with Skim Milk, Carrot Cake. Dinner: Baked or Fried Coated Chicken with Skin. Snacks/Other: Sponge Cake, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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