Weigh In record (no journal entry) for 23 September 2018
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
947 kcal
|
Fat: 28.88g | Prot: 35.52g | Carbs: 141.49g.
Breakfast: 香蕉, 水煮蛋, 全聯 醇熟厚片吐司, 黑咖啡. Lunch: 黑咖啡, 中祥 蔬菜餅乾, 植物的優 原味優格. Dinner: 黑咖啡, 小美 冰淇淋, 新東陽 法蘭克福熱狗, 美國加州葡萄, 煮熟的綠色椰菜, 香蕉. Snacks/Other: 黑輪. more...
|
|
2107 kcal
|
Exercise:
Cardio - 6 minutes, Squats (Legs) - 2 minutes, Power Walking - 50 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|